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Home » Recipes » air fryer » Air Fryer Pork Tenderloin

January 24, 2020

Air Fryer Pork Tenderloin

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Air Fryer Pork Tenderloin | Foodtastic Mom #airfryerrecipes #airfryerporktenderloin #porktenderloinrecipes #ad #ohpork #porkrecipes via @foodtasticmomAir Fryer Pork Tenderloin | Foodtastic Mom #airfryerrecipes #airfryerporktenderloin #porktenderloinrecipes #ad #ohpork #porkrecipes via @foodtasticmom

Learn all the tips and tricks for perfectly cooked and seasoned Air Fryer Pork Tenderloin. Thank you to the Ohio Pork Council for sponsoring this post. As always, all opinions are mine alone.

pork tenderloin sliced on a plate with potatoes and peas
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The air fryer is perfect for cooking pork tenderloin

The air fryer helps to cook a lean cut of pork correctly – seared on the outside, tender and juicy on the inside. Both the USDA and the Pork Board recommend an internal cooking temperature of 145 degrees F. A blush of pink in your pork is the goal. I really like the air fryer for cooking pork tenderloin. The high and even heat ensures a browned exterior and seals in the juices to keep this cut of pork tender. And it’s easy to check the pork with a meat thermometer at the end to get it to that sweet spot of 145 degrees.

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air fryer pork tenderloin smothered in bbq sauce

How to make sure your pork tenderloin is perfectly cooked

All air fryers are a bit different and therefore cooking times in air fryer recipes tend to be approximate. I use a Philips Air Fryer to test all of my recipes. The goal of this recipe is to remove the pork tenderloin from the air fryer once it reaches 145 degrees F. In my air fryer, that meant cooking the pork tenderloin at 400 degrees F for approximately 20 minutes.

checking temperature of pork tenderloin

What to Serve with Air Fryer Pork Tenderloin:

I like to drizzle my cooked pork tenderloin with BBQ sauce. Mashed potatoes and peas are a great combination with pork tenderloin. And homemade applesauce for dessert would make a really delicious and well-rounded meal. Here’s some other options for side dishes to serve with this tender pork tenderloin:

  • Oven Baked Macaroni and Cheese
  • Spinach Strawberry Salad
  • Cheesy Potatoes
  • Apple Crisp

close up of pork tenderloin slices on a plate with bbq sauce

What’s the Difference Between Pork Tenderloin and Pork Loin?

Pork loin is cut from the pig’s back area and while it’s still a relatively lean cut, it lends itself best to slow roasting in the oven. The pork tenderloin is the muscle that runs along the pig’s backbone and is a small cut, usually only about 1 pound in size. Pork tenderloin is very lean and lends itself best to cooking at a high temperature and quickly. This is why the air fryer is perfect for cooking a pork tenderloin.

slices of pork tenderloin

Kitchen Tips:

  • I use a Philips Air Fryer XXL for testing all of my air fryer recipes.
  • This is the brand of grill seasoning I used for this recipe.
  • Use your own favorite BBQ sauce to top your pork tenderloin after cooking. This is the brand I used.
  • Always use a digital meat thermometer to test the internal temperature of your meat before serving.

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Air Fryer Pork Tenderloin | Foodtastic Mom #airfryerrecipes #airfryerporktenderloin #porktenderloinrecipes #ad #ohpork

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Air Fryer Pork Tenderloin | Foodtastic Mom #airfryerrecipes #airfryerporktenderloin #porktenderloinrecipes #ad #ohpork
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5 from 14 votes

Air Fryer Pork Tenderloin

Learn all the tips and tricks for perfectly cooked and seasoned Air Fryer Pork Tenderloin which is browned on the outside and tender on the inside.
Course Main Course
Cuisine American
Keyword Pork
Prep Time 30 minutes minutes
Cook Time 20 minutes minutes
Servings 4
Calories 139kcal
Author Jill McOwen

Equipment

  • Air Fryer

Ingredients

  • 1 lb pork tenderloin
  • 2 tsp grill seasoning
  • 1/2 tsp salt
  • BBQ sauce
  • vegetable oil

Instructions

  • Dry the pork tenderloin with paper towels and sprinkle it evenly with the grill seasoning and salt.
  • Allow the pork tenderloin to warm up a bit out of the fridge, about 30 minutes.
  • Brush the air fryer basket lightly with vegetable oil.
  • Preheat the air fryer at 400 degrees F for 5 minutes.
  • Place the seasoned pork tenderloin into the air fryer basket and cook at 400 degrees F for 10 minutes.
  • Flip the pork tenderloin over and continue cooking for 8 - 12 minutes more. The key is to get the internal temperature of the pork tenderloin to 145 degrees F. Start checking the temperature after the pork tenderloin has been cooking in the air fryer for about 20 minutes.
  • Once the pork tenderloin reaches the correct temperature, remove it from the air fryer and allow it to rest for 3 minutes before serving. Serve the pork tenderloin with your favorite BBQ sauce.

Nutrition

Calories: 139kcal | Carbohydrates: 1g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 74mg | Sodium: 350mg | Potassium: 453mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 29IU | Vitamin C: 0.1mg | Calcium: 17mg | Iron: 1mg

More Air Fryer Recipes:

  • Air Fryer Pork Chops
  • Air Fryer Chicken Breasts
  • Shrimp Tacos
  • Chicken Chimichangas
Air Fryer Pork Tenderloin | Foodtastic Mom #airfryerrecipes #airfryerporktenderloin #porktenderloinrecipes #ad #ohpork
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Comments

  1. Denay DeGuzman says

    January 24, 2020 at 10:14 am

    5 stars
    This is a wonderful air fryer recipe! My pork tenderloin came out just like you show and describe here. I loved how quick and easy this was to make. Dinner was on the table in a snap!

    Reply
    • foodtasticmom says

      February 4, 2020 at 4:42 pm

      Happy to hear this.

      Reply
  2. SHANIKA says

    January 24, 2020 at 10:21 am

    5 stars
    I can’t believe that this Pork Tenderloin was cooked in an Air-Fryer! It looks so moist and tender on the inside and has a nice crisp on the outside. Just amazing!

    Reply
    • foodtasticmom says

      February 4, 2020 at 4:41 pm

      It was absolutely perfect.

      Reply
  3. Lizet Bowen says

    January 24, 2020 at 10:28 am

    5 stars
    It looks perfectly cooked. I will give it a try this Sunday.

    Reply
    • foodtasticmom says

      February 4, 2020 at 4:41 pm

      Great and thanks!

      Reply
  4. Suzy says

    January 24, 2020 at 11:38 am

    5 stars
    I couldn’t believe how this turned out! We love finding new recipes for our air fryer!

    Reply
    • foodtasticmom says

      February 4, 2020 at 4:41 pm

      Very happy to hear this.

      Reply
  5. Sonia says

    January 24, 2020 at 1:25 pm

    Oh my goodness! I just bought a airfryer on Thanksgiving last year and was looking for some new recipes.. found it! Can’t wait to try it.

    Reply
    • foodtasticmom says

      February 4, 2020 at 4:40 pm

      Great – hope you enjoy!

      Reply
  6. Scarlet | Family Focus Blog says

    January 25, 2020 at 11:13 am

    I have never tried cooking pork tenderloin in the air fryer but it looks so perfect I will have to try this recipe! Yum.

    Reply
    • foodtasticmom says

      February 4, 2020 at 4:40 pm

      Yes, you need to try it!

      Reply
  7. Taylor Kiser says

    July 20, 2020 at 7:11 am

    5 stars
    This is going on the dinner menu! Thanks for sharing your tips! The pork tenderloin looks perfect!

    Reply
    • foodtasticmom says

      July 20, 2020 at 7:36 am

      You’re welcome. Enjoy!

      Reply
  8. kim says

    July 20, 2020 at 7:49 am

    5 stars
    Loved this recipe! It was super easy and so tasty! Will definitely make again!

    Reply
    • foodtasticmom says

      July 20, 2020 at 7:53 am

      Love to hear this. Thanks for taking the time to rate and comment!

      Reply
  9. Jessica Formicola says

    July 20, 2020 at 8:11 am

    5 stars
    I love using my air fryer, and this recipe was no different! The pork turned out perfectly and tasted incredible!

    Reply
    • foodtasticmom says

      July 20, 2020 at 9:53 am

      I always love getting a good review. Thanks!!

      Reply
  10. Marie-Charlotte Chatelain says

    July 20, 2020 at 8:42 am

    5 stars
    Huh – thanks for explaining the difference between tenderloin/loin! And for the recipe, obs! But those little bits and bobs of info are always appreciated

    Reply
    • foodtasticmom says

      July 20, 2020 at 9:52 am

      You’re welcome 🙂

      Reply
  11. Jen says

    July 20, 2020 at 9:13 am

    5 stars
    I’ve been wanting to use my air fryer more so this is perfect! Definitely pairing it with the oven baked Mac and cheese you linked…..WOW! I know this will be a winning dinner in my house.

    Reply
    • foodtasticmom says

      July 20, 2020 at 9:52 am

      Thank you for mentioning the mac and cheese too. So excited for you to try both!

      Reply
  12. Ethel Booth says

    January 26, 2021 at 1:34 pm

    Do you put it on Air fry or bake in the air fryer

    Reply
    • foodtasticmom says

      January 27, 2021 at 1:15 pm

      On air fry. My air fryer is just an air fryer. I actually wasn’t aware until I got another question like this that there were ones with a bake setting!

      Reply
  13. Tami Vanderwilt says

    February 21, 2021 at 4:32 pm

    Just ordered an air fryer and eagerly awaiting its arrival. This looks great and will be my first meal.

    I love raspberry Chipotle sauce on pork tenderloin. It’s fantastic.

    Reply
    • foodtasticmom says

      February 22, 2021 at 6:34 am

      Happy to hear this. I think you’re really going to love the air fryer. Come back and let us know what you think of the pork tenderloin. Raspberry chipotle sauce sounds delicious!

      Reply
  14. Irina says

    June 6, 2021 at 3:55 pm

    5 stars
    I am used to making pork but was eager to try your recipe, especially we should use our air fryer more often. : So, I made it for our lunch today. OMG! It is easy to make and so delicious!

    Reply
    • foodtasticmom says

      June 6, 2021 at 5:13 pm

      I’m so happy to hear this! It really is the best in the air fryer, and so ridiculously easy. Thanks for the positive rating!

      Reply
  15. Jac says

    June 6, 2021 at 5:54 pm

    5 stars
    Going to cook this for my parents who are visiting for dinner soon. I was stuck on what to prepare but I know they will enjoy this simple meal. Thanks 🙂

    Reply
    • foodtasticmom says

      June 13, 2021 at 5:15 pm

      Glad to help! Enjoy!

      Reply
  16. Beth says

    June 6, 2021 at 5:56 pm

    5 stars
    What a game changer! I love using my air fryer for so many recipes! My family and I loved this for dinner the other night. I can’t wait to make this again!

    Reply
    • foodtasticmom says

      June 13, 2021 at 5:15 pm

      I’m so glad your family enjoyed these air fryer pork chops! Thanks for taking the time to rate and comment!

      Reply
  17. Seema says

    June 6, 2021 at 6:21 pm

    5 stars
    There is always something new to learn. I love the way you have given all the tips to make the recipe perfect.

    Reply
    • foodtasticmom says

      June 10, 2021 at 1:57 pm

      Thank you Seema. Glad to help!

      Reply
  18. Colleen says

    June 6, 2021 at 6:32 pm

    5 stars
    I just bought a pork tenderloin and was wondering if I could cook it in the air fryer. Now I know and will be doing it this week. Thank you!

    Reply
    • foodtasticmom says

      June 8, 2021 at 10:55 am

      You may never make it in the oven again! 🙂 You’re welcome.

      Reply

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My name is Jill and I share simple and delicious, family-friendly recipes. I want you to feel super in YOUR kitchen!

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