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Home » Recipes » air fryer » Roast Pumpkin Salad

November 10, 2023

Roast Pumpkin Salad

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This Roast Pumpkin Salad is a show stopper for your fall dinner table but also so easy to make. The homemade maple balsamic vinaigrette is the best! via @foodtasticmomThis Roast Pumpkin Salad is a show stopper for your fall dinner table but also so easy to make. The homemade maple balsamic vinaigrette is the best! via @foodtasticmom

Roast Pumpkin Salad is a show stopper for your fall dinner table and so easy to make. The homemade maple balsamic vinaigrette is the best!

roast pumpkin salad on a plate, with extra pumpkin and walnuts on the side as garnish
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All the fall flavors you love are in this salad. And isn’t she gorgeous? A simple salad like this with vibrant colors really dresses up a holiday meal. I’m planning to serve this alongside my traditional Thanksgiving dinner this year. But it’s an easy enough salad recipe to make for any weeknight dinner in the colder months. The air fryer easily roasts the cubes of pumpkin. And the roasted pumpkin can be made 1-2 days before you plan to serve this salad.

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More Thanksgiving recipes

  • Stuffing Muffins
  • Crock Pot Frozen Turkey Breast
  • Grandma’s Dinner Rolls

Why this recipe works

The fall flavors in this salad just harmonize so well together! She’s a real crowd pleaser. A few fresh ingredients combine together for the most delicious maple balsamic vinaigrette. And then the pomegranate seeds, feta and fresh lettuce along with the roast pumpkin – it’s just a perfect balance of color and flavor. You’re going to really love this salad, with or without the walnuts.

picture of ingredients needed for roast pumpkin salad

Ingredients for roast pumpkin salad

  • Pumpkin – I think the air fryer is the best way to roast pumpkin for this salad. But you could oven roast your pumpkin instead. Also if you aren’t able to find a sugar pie pumpkins, you can use butternut squash instead. The salad will still be delicious.
  • Lettuce – Choose whatever artisanal lettuce you like best. Or you could use baby spinach or arugula.
  • Pomegranate Seeds – You can use a fresh pomegranate and remove the seeds yourself. But I prefer to buy just the seeds. They’re great to snack on too.
  • Feta Cheese – I like the strong flavor of salty feta because I think it compliments and stands up to all the other earthy flavors and sweetness of the pumpkin in the salad. A good substitute would be crumbled goat cheese.
  • Oil – Extra virgin olive oil or avocado oil are great choices to make the vinaigrette dressing.
  • Maple Syrup – Use pure maple syrup. Or you could use honey instead.
  • Balsamic Vinegar – I love the coloring and flavor of balsamic vinegar. But you could substitute it with apple cider vinegar if you prefer.
  • Dijon Mustard – Adds a nice zingy, sophisticated flavor to the dressing.
  • Garlic – One fresh clove of garlic adds just the right amount of garlic flavor to this balsamic vinaigrette.
  • Salt and Pepper
  • Variations – Add toasted walnuts, pecans, pine nuts or pumpkin seeds.

making the dressing for the roast pumpkin salad

Instructions for roast pumpkin salad

First, use my recipe for Air Fryer Pumpkin to prepare your small cubes of roast pumpkin for the salad.

In a clean glass bowl or measuring cup, add the oil, maple syrup, vinegar, mustard, garlic clove, salt and pepper. Whisk to combine.

Layer each salad plate or bowl with lettuce, pomegranate seeds, prepared roast pumpkin cubes and feta cheese. Drizzle each salad with 2 – 3 tablespoons of the homemade dressing and serve immediately.

Tips

I debated on if I wanted to serve this salad with walnuts or not. I pictured them on the side. If your family likes nuts, I think they would be a great addition. I personally liked the salad without the addition of nuts. If you do serve this salad with nuts as a topping, toasted pecans or even pine nuts would be great choices.

Did you know you can toast nuts in your air fryer? Here’s my recipe for Air Fryer Pecans. You can toast walnuts the same way, using the same recipe (time and temperature).

taking a bite of roast pumpkin salad

Storage directions

You can keep the salad ingredients, each stored separately in their own airtight containers for up to 4 – 5 days. So this is a perfect side dish to serve at Thanksgiving because you can prepare the dressing and the roast pumpkin a couple of days in advance.

Serving suggestions

Serve this salad with Thanksgiving dinner. Or serve it as a side for my Slow Cooker Sirloin Tip Roast or Potato Soup in the Crockpot.

Kitchen tools

  • I use a Philips XXL Air Fryer to test all of my air fryer recipe, including my air fryer pumpkin
  • Glass measuring cup and small whisk to blend the salad dressing
  • Beautiful salad plates for serving

More salad recipes

  • French Country Salad
  • Spinach Strawberry Salad
  • Greek Rice Salad
This Roast Pumpkin Salad is a show stopper for your fall dinner table but also so easy to make. The homemade maple balsamic vinaigrette is the best!
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5 from 4 votes

Roast Pumpkin Salad

Roast Pumpkin Salad is a show stopper for your fall dinner table and so easy to make. The homemade maple balsamic vinaigrette is the best!
Course Salad
Cuisine American
Keyword healthy salad recipe, roast pumpkin salad, roasted pumpkin salad, roasted pumpkin salad with balsamic vinaigrette
Prep Time 20 minutes minutes
Cook Time 20 minutes minutes
Servings 8
Calories 195kcal
Author Jill McOwen

Equipment

  • 1 Air Fryer

Ingredients

  • 12 oz artisanal lettuce
  • 3/4 cup roast pumpkin cubes Use my recipe for air fryer pumpkin
  • 1/2 cup pomegranate seeds
  • 4 oz feta cheese crumbled
  • 1/2 cup avocado oil
  • 2 tbsp pure maple syrup
  • 2 tbsp balsamic vinegar
  • 1 tbsp dijon mustard
  • 1 clove garlic minced
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  • In a clean glass bowl or measuring cup, add the avocado oil, maple syrup, balsamic vinegar, Dijon mustard, garlic clove, salt and pepper. Whisk until completely combined.
  • Place a large handful of lettuce on each salad plate. Top each plate of lettuce with roast pumpkin cubes, pomegranate seeds, and feta cheese. Add toasted nuts like walnut or pecans, if desired.
  • Top each salad with 2 - 3 tablespoons of the maple balsamic vinaigrette dressing. Serve immediately.

Nutrition

Calories: 195kcal | Carbohydrates: 9g | Protein: 3g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 13mg | Sodium: 260mg | Potassium: 196mg | Fiber: 1g | Sugar: 6g | Vitamin A: 4691IU | Vitamin C: 4mg | Calcium: 96mg | Iron: 1mg

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This Roast Pumpkin Salad is a show stopper for your fall dinner table but also so easy to make. The homemade maple balsamic vinaigrette is the best!

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Comments

  1. Gianne says

    November 10, 2023 at 7:48 pm

    5 stars
    The combination of the flavorful roasted pumpkin with the fresh greens and tangy dressing was incredible. It was a burst of autumn in every bite, and I can’t wait to make it again!

    Reply
    • foodtasticmom says

      November 13, 2023 at 10:10 pm

      I’m so happy you enjoyed it. Thank you for taking the time to rate and review.

      Reply
  2. Carrie Robinson says

    November 10, 2023 at 9:12 pm

    5 stars
    What a great idea for a fall salad! 🙂 I am just loving the roasted pumpkin and that maple balsamic vinaigrette.

    Reply
    • foodtasticmom says

      November 13, 2023 at 10:10 pm

      The vinaigrette is honestly the best part of this salad. It’s sooooo good.

      Reply
  3. Julia says

    November 11, 2023 at 5:36 am

    5 stars
    I love roasting pumpkin in oven but never tried in ir fryer. I am hooked! The most perfect pumpkin ever thank you for delicious recipe once again!

    Reply
    • foodtasticmom says

      November 13, 2023 at 10:10 pm

      You’re very welcome!

      Reply
  4. Tara says

    November 11, 2023 at 8:40 am

    5 stars
    Oh yum! Definitely a show stopper for the holidays. This pumpkin salad looks absolutely amazing.

    Reply
    • foodtasticmom says

      November 13, 2023 at 10:09 pm

      Thanks, Tara. Enjoy!

      Reply
  5. justine says

    November 11, 2023 at 2:25 pm

    Was a great addition to the top. Great side dish even the kids seemed to really love.

    Reply
    • foodtasticmom says

      November 13, 2023 at 10:09 pm

      Gotta love it when the kids love a salad!

      Reply

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My name is Jill and I share simple and delicious, family-friendly recipes. I want you to feel super in YOUR kitchen!

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