• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
    • Work With Me
    • Disclosure
  • Recipes
  • Kitchen Music
  • Travel
  • SUBSCRIBE

Foodtastic Mom logo

Home » Recipes » breakfast » Goat Cheese Quiche

January 7, 2024

Goat Cheese Quiche

Share
Pin
Share
Jump to Recipe
This Goat Cheese Quiche tastes indulgent but it's crustless! Artichoke hearts, roasted red peppers, goat cheese and a surprising ingredient combine for a really delicious quiche. via @foodtasticmomThis Goat Cheese Quiche tastes indulgent but it's crustless! Artichoke hearts, roasted red peppers, goat cheese and a surprising ingredient combine for a really delicious quiche. via @foodtasticmomThis Goat Cheese Quiche tastes indulgent but it's crustless! Artichoke hearts, roasted red peppers, goat cheese and a surprising ingredient combine for a really delicious quiche. via @foodtasticmomThis Goat Cheese Quiche tastes indulgent but it's crustless! Artichoke hearts, roasted red peppers, goat cheese and a surprising ingredient combine for a really delicious quiche. via @foodtasticmom

This Goat Cheese Quiche tastes indulgent but it’s crustless! Artichoke hearts, roasted red peppers, goat cheese and a surprising ingredient combine for a really delicious quiche.

An overhead view of two slices of goat cheese quiche plated with apple slices and two glasses of orange juice on the side.
Pinterest Save

I love a good quiche. I can make one at the beginning of the week and then heat up a slice every morning for a very satisfying breakfast. But a traditional quiche made with pie dough is too much of a treat for me to eat every day. So I started playing around to create a recipe that hits all the notes. Indulgent but still healthy. Sturdy and easy to slice and serve. Tastes great reheated.

Want to save this recipe?

Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

Save Recipe

My quiche has a full four ounce container of creamy goat cheese in it, hence the name Goat Cheese Quiche. But it’s balanced with a full can of chopped artichoke hearts, some chopped roasted red peppers and a surprising ingredient, chia seeds! I promise, if you aren’t aware they are an ingredient, you won’t notice them. But they add a healthy dose of fiber to this high protein breakfast. And they also help to hold everything together. The texture is so great that you won’t miss the crust.

More egg dishes

  • Eggs Benedict Breakfast Bake
  • Air Fryer Poached Eggs
  • Spanish Eggs
  • Deviled Eggs with Relish
  • School Breakfast Pizza

looking at a slice of goat cheese quiche on a plate with apple slices and a fork on the side.

Ingredients for crustless goat cheese quiche

  • Eggs – Six large eggs are needed for the best quiche filling, so there’s one egg per serving if you slice the quiche into six slices.
  • Artichoke Hearts – A full 15 ounce can of water or brine packed artichokes proves excellent flavor, nutrients and fiber to this quiche. Simply drain the artichokes and chop them fine before adding them to the filling.
  • Roasted Red Peppers – You can use a jar of roasted red peppers or pimentos in this recipe. You could also substitute the peppers with chopped olives or just leave them out. But I like the flavor and color they add to the quiche.
  • Goat Cheese – A full four ounces (one cup) of crumbled goat cheese is needed for this recipe.
  • Chia Seeds – 1/4 cup of chia seeds adds a healthy dose of fiber and it also provides good texture. It helps to make this crustless quiche more substantial and easy to slice.
  • Sour Cream – Adds some creaminess and tangy flavor to the egg mixture.
  • Parmesan Cheese – A little sprinkled on the top of the quiche before baking adds nice flavor. And it also helps the top to turn a nice golden brown.
  • Italian Seasoning – Brings all the flavors of the quiche together.
  • Salt and Black Pepper
  • Variations – Add some fresh spinach or fresh herbs to the quiche filling too.

An overhead view of sliced goat cheese quiche in the pie plate that it was baked in.

Instructions for making goat cheese quiche

Preheat oven to 350 degrees F. Grease a 9-inch, deep dish pie pan or plate, set aside.

In a medium bowl, whisk eggs with the sour cream, chia seeds, Italian seasoning, salt and pepper.

Chop the artichoke hearts and roasted red peppers. Fold them and the goat cheese into the egg mixture.

Pour the quiche fillings into the prepared pie plate. Sprinkle evenly with the Parmesan cheese.

Bake the quiche for 45-50 minutes, or until it is puffed in the center and light golden brown on top. Allow the quiche to cool in the pie plate for at least 15 minutes before slicing and serving. It’s also good served at room temperature.

Pro tips

Be sure to grease your pie plate before filling it. You can use melted butter, vegetable oil or a non-stick spray like Pam.

Use artichokes packed in water or brine. Don’t use marinated artichoke hearts for this recipe.

Allow the quiche to cool in the pie dish for at least 15 minutes to set up before cutting and serving.

Storage directions

Store leftover slices of quiche in an airtight container in your refrigerator for 3 – 5 days. Microwave until warm to serve. This classic breakfast recipe is just as good served the next day.

taking a bite of a slice of goat cheese quiche, which is crustless and filled with artichoke hearts, roasted red peppers and chia seeds.

Serving suggestions

For a healthy breakfast or light dinner, I would serve this quiche with sweet potatoes, like this sweet potato hash and a green salad or a fruit salad. If you want a more indulgent brunch, serve with a side of candied bacon, spinach strawberry salad and sour cream coffee cake.

Kitchen tools

  • 9-inch pie plate similar to what I used to test this recipe
  • Mini spatula for easily serving slices of the quiche
  • French coil whisk is my favorite for easily combining eggs for quiche filling

More quiche recipes

  • Quiche Lorraine
  • Roasted Tomato Quiche
  • Air Fryer Quiche
This Goat Cheese Quiche tastes indulgent but it's crustless! Artichoke hearts, roasted red peppers, goat cheese and a surprising ingredient combine for a really delicious quiche.
Print Pin
5 from 1 vote

Goat Cheese Quiche

This Goat Cheese Quiche tastes indulgent but it's crustless! Artichoke hearts, roasted red peppers, goat cheese and a surprising ingredient combine for a really delicious quiche.
Course Breakfast
Cuisine American
Keyword chia seed quiche, crustless quiche, crustless quiche recipe, goat cheese and chia seed quiche, goat cheese and veggie quiche, goat cheese quiche, goat cheese quiche recipe, goat cheese quiche with artichoke hearts, quiche with artichokes and goat cheese, vegetable quiche
Prep Time 15 minutes minutes
Cook Time 45 minutes minutes
Servings 6
Calories 218kcal
Author Jill McOwen

Ingredients

  • 6 large eggs
  • 4 oz goat cheese crumbled
  • 15 oz artichoke hearts drained and chopped
  • 4 oz roasted red peppers drained and chopped
  • 1/2 cup sour cream
  • 1/4 cup chia seeds
  • 1/4 cup Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Preheat oven to 350 degrees F.
  • Grease a 9-inch, deep dish pie plate with melted butter, vegetable oil or cooking spray. Set aside.
  • In a large bowl, whisk together the eggs, sour cream, chia seeds, Italian seasoning, salt and pepper until well blended.
  • Drain and chop the artichoke hearts and roasted red peppers.
  • Fold both the artichoke hearts and peppers, and the crumbled goat cheese into the egg mixture.
  • Pour the egg mixture evenly into the prepared pie plate. Sprinkle the top evenly with the Parmesan cheese.
  • Bake the quiche for 45 - 50 minutes, or until the center is puffed up and the top is a light golden brown color.
  • Allow the quiche to cool in the pie plate for at least 15 minutes before slicing and serving.

Nutrition

Calories: 218kcal | Carbohydrates: 13g | Protein: 9g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 23mg | Sodium: 860mg | Potassium: 144mg | Fiber: 8g | Sugar: 1g | Vitamin A: 462IU | Vitamin C: 9mg | Calcium: 229mg | Iron: 2mg

Foodtastic Mom is a participant in the Amazon Services LLC Associates Program (Amazon Associate), an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Any highlighted, clickable Amazon link you see is an affiliate link that I may earn advertising fees on when you click to purchase.

Thank you so much for being a faithful reader and supporter of Foodtastic Mom. Be sure to PIN to Pinterest and print this recipe! Also like and tag ‘Foodtastic Mom’ on Facebook and Instagram if you make this recipe!

This Goat Cheese Quiche tastes indulgent but it's crustless! Artichoke hearts, roasted red peppers, goat cheese and a surprising ingredient combine for a really delicious quiche.

Pinterest

Be sure and follow Foodtastic Mom on Facebook, Pinterest and Instagram!
Share
Pin
Share

Found In: breakfast

Reader Interactions

Comments

  1. Alphabet says

    February 2, 2024 at 5:39 am

    5 stars
    Made this for Easter and it was so delicious and easy to make! It was a big hit and I’ll definitely make it again.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About Foodtastic Mom

jill
My name is Jill and I share simple and delicious, family-friendly recipes. I want you to feel super in YOUR kitchen!

Most Popular Recipes

Ultimate Pizza Dip | Foodtastic Mom #pizzadip #slowcookerpizzadip #crockpotpizzadip
feature image for air fryer apples
This recipe for Slow Cooker Sirloin Tip Roast uses real ingredients like beef stock, apple juice, tomato juice and butter.
My recipe for rotisserie chicken and dumplings has thousands of fans. The chicken stew takes help from a rotisserie chicken, but the dumplings are made from-scratch and practically fool-proof.
Learn how to cook meatballs from frozen in your Crock Pot, complete with a delicious Swedish meatball gravy made with my microwave roux.
Crock Pot Frozen Turkey Breast | Foodtastic Mom #crockpotturkeybreast #crockpotrecipes #howtocookfrozenturkeybreast
a bowl full of cooked, shredded chicken breast, cooked in the Crock-Pot
slow cooker pork tenderloin plated with cheese grits and a side of bacon
French Strawberry Cake | Foodtastic Mom #frenchstrawberrycake #cakerecipes #strawberrycake
Sign up for FREE recipes straight to your INBOX!

SUBSCRIBE

© 2025 Foodtastic Mom • Privacy Policy