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Home » Recipes » air fryer » Air Fryer Poached Eggs

April 21, 2023

Air Fryer Poached Eggs

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Air Fryer Poached Eggs are a fuss free method for fixing perfectly poached eggs for a quick breakfast any morning of the week. via @foodtasticmomAir Fryer Poached Eggs are a fuss free method for fixing perfectly poached eggs for a quick breakfast any morning of the week. via @foodtasticmom

Air Fryer Poached Eggs are a fuss free method for fixing perfectly poached eggs for a quick breakfast any morning of the week.

air fryer poached egg on top of a slice of avocado toast
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I didn’t believe it until I tried it. And I have to admit it took me several tries to get this just right in my brand of air fryer. But your air fryer can produce a perfectly poached egg with runny yolk! I tried mine on buttery toasted bread and it was so delicious! This is a quick and easy breakfast for any morning of the week. I usually think of poached eggs as a really fussy project for the weekend. But not anymore!

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My air fryer never ceases to amaze me with how versatile it is. It remains my favorite kitchen gadget. My kids use it often for after school snacks, or dinner if I’m not home. Here’s some of my all-time favorites I’ve created in my Foodtastic Mom kitchen so far…

More air fryer recipes

  • Air Fryer Edamame
  • Easy Personal Pizzas
  • Air Fryer Quiche
  • Frozen Air Fryer Hash Browns
  • Air Fryer Cheesecake

air fryer poached eggs served with avocado toast and fresh strawberries and orange slices

Why this recipe works

One egg is put into a small, four-once ramekin dish. The dish is sprayed with cooking spray. I don’t normally suggest using cooking spray in your air fryer because it will damage the non-stick coating over time. But in this case, the cooking spray is contained to the dish, preventing the egg from sticking to it. Some water is added and the water is heated quickly by your air fryer, to poach the egg. Similar to how you would poach eggs on the stovetop in simmering water.

perfectly poached egg on top of a slice of buttery, toasted bread

Ingredients for air fryer poached eggs

  • Ramekins – Ramekins are small, ceramic dishes used for baking and cooking. It is important to use 4 ounce ramekins for this recipe! I tested the eggs in larger dishes and this method for poaching eggs in the air fryer did not work in a larger dish.
  • Eggs – Use large eggs. I did not test this recipe with another size of egg.
  • Cooking Spray – Cooking spray will stick to the sides of the dishes. I tried this recipe with both olive oil and melted butter and it did not work. Be sure and spray the entire inside surface of your ramekin dishes with the cooking spray of your choice.
  • Water – A few tablespoons of water is crucial to the poaching process. But unlike with stovetop poaching, there’s no need to add vinegar or lemon juice to the water.
  • Salt and Pepper – For seasoning the eggs after poaching.

ingredients for making air fryer poached eggs

Instructions for air fryer poached eggs

  • Preheat your air fryer to 375 degrees F for about 3 minutes.
  • Spray a 4-ounce ramekin generously with cooking spray.
  • Add one large egg and three tablespoons of water.
  • Cook the egg in the dish at 375 degrees F for 6-7 minutes.
  • Gently remove the poached egg from the dish with a slotted spoon.

step by step photos of how to poach eggs in the air fryer

FAQ’s

Can you poach more than one egg at a time?

I think this depends on your style of air fryer. I tested this method in my Philips XXL basket-style air fryer. One egg turned out perfectly. And I tested several different sizes of dishes and greasing methods to be sure. Two eggs worked out well. Three eggs at the same time, at least with my air fryer, was pushing it! My air fryer basket seems to have some hot spots. And so all three eggs weren’t poached to exactly the same doneness.

I would recommend only poaching one or two eggs at a time in your air fryer.

How do I remove my poached eggs from the dish?

A slotted spoon is essential for this. There will still be some water in the dish. So you’ll want to gently remove the poached egg from the dish while leaving the water behind.

Serving suggestions

  • Simple Avocado Toast
  • Classic Eggs Benedict (with creamy hollandaise sauce)
  • Bacon and Egg Breakfast Tacos
  • Mediterranean Potato Hash
  • Kentucky Hot Brown Eggs Benedict

Kitchen tools

  • Philips XXL Air Fryer
  • 4-ounce ramekin dishes
  • Cooking spray
  • Slotted spoon

More egg recipes

  • Eggs Benedict Breakfast Bake
  • Perfect Omelette Recipe
  • Spaghetti Carbonara
  • How to Make Frittatas
  • Spanish Eggs
air fryer poached egg plated on a slice of avocado toast and fresh strawberries
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Air Fryer Poached Eggs

Air Fryer Poached Eggs are a fuss free method for fixing perfectly poached eggs for a quick breakfast any morning of the week.
Course Breakfast
Cuisine American
Keyword air fryer poached egg, air fryer poached eggs, perfectly poached egg, poached egg, poached eggs
Prep Time 3 minutes minutes
Cook Time 7 minutes minutes
Servings 2
Calories 58kcal
Author Jill McOwen

Equipment

  • 1 Air Fryer

Ingredients

  • 2 large eggs
  • 6 tbsp water
  • cooking spray
  • salt and pepper

Instructions

  • Preheat your air fryer to 375 degrees F for about 3 minutes.
  • Spray two, four-ounce ramekins generously with cooking spray.
  • Crack one egg into each dish. Add three tablespoons of water into each dish.
  • Place each egg and water filled ramekin into the air fryer basket.
  • Close and air fry at 375 degrees F for 6 - 7 minutes.
  • Use a slotted spoon to gently remove each egg from the ramekins. There will be a little water left behind in each dish.
  • I like to season my poached eggs with salt and pepper after cooking them.
  • Serve immediately.

Nutrition

Calories: 58kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Sodium: 4mg | Potassium: 49mg | Fiber: 4g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 77mg | Iron: 1mg

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Air Fryer Poached Eggs are a fuss free method for fixing perfectly poached eggs for a quick breakfast any morning of the week.

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My name is Jill and I share simple and delicious, family-friendly recipes. I want you to feel super in YOUR kitchen!

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