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Home » Recipes » rice » Greek Rice Salad

February 16, 2019

Greek Rice Salad

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Greek Rice Salad starts with perfectly cooked rice and just might become your new favorite salad. It's also a gluten-free option to serve instead of pasta salad. via @foodtasticmomGreek Rice Salad starts with perfectly cooked rice and just might become your new favorite salad. It's also a gluten-free option to serve instead of pasta salad. via @foodtasticmomGreek Rice Salad starts with perfectly cooked rice and just might become your new favorite salad. It's also a gluten-free option to serve instead of pasta salad. via @foodtasticmomGreek Rice Salad starts with perfectly cooked rice and just might become your new favorite salad. It's also a gluten-free option to serve instead of pasta salad. via @foodtasticmom

Greek Rice Salad starts with perfectly cooked rice and just might become your new favorite salad. It’s also a gluten-free option to serve instead of pasta salad.

overhead view of greek rice salad in bowl

When it comes to cooking I can totally wing it. For baking I obviously have to follow a recipe. But for cooking I rarely do. Even when I find something on Pinterest I want to try, I just read through it and then stand in the kitchen and do my own thing. I have years and years of practice plus a pretty good sense of what flavors pair well together. Good thing my job is creating recipes I guess.

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close up of spoon full of greek rice salad

So when I needed to bring a side dish for a family gathering, I threw together a version of this Greek Rice Salad. At the time, I used a store-bought dressing which had the unfortunate side effect of tinting the whole salad pink. It wasn’t a good look. The salad was really good though. It got lots of compliments. So I knew I needed to publish it here, minus the unappetizing pink color.

dressing being poured onto greek rice salad

I have made numerous pasta salads over the years. But I’ve been on a rice kick lately and so I decided a pasta-type salad might be even better with rice as the base. And I was right. The key to a great rice salad is having a fluffy and flavorful rice as your foundation.

How to Cook Rice | Foodtastic Mom #ricerecipes #howtocookrice

Watch how to cook rice on the stovetop:

 

Now that I’ve made this Greek Rice Salad I want to branch out and create more versions. I think one with Asian flavors would be an obvious choice. What types of ingredients and flavors would you put in your own rice salad? Tell me in the comments!

close up of greek rice salad

Tips for Greek Rice Salad:

  • This is the brand of rice I use in this salad.
  • I cook the rice about 30 minutes ahead of when I want to assemble the salad.
  • This salad tastes best at room temperature or just slightly chilled.
  • This is a great bowl to both mix the salad in and transport and store it.

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Greek Rice Salad | Foodtastic Mom #ricerecipes #ricesalad

Pinterest

More Recipes with Rice

  • How to Cook Rice
  • The Best Rice Pilaf
  • Vegetarian Chili
  • Mexican Rice and Bean Soup
  • Easy Fried Rice (with Ham and Pineapple)
Greek Rice Salad | Foodtastic Mom #greekricesalad #ricerecipes
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5 from 14 votes

Greek Rice Salad

Greek Rice Salad starts with perfectly cooked rice and just might become your new favorite salad. It's also a gluten-free option to serve instead of pasta salad.
Course Salad
Cuisine Greek
Prep Time 25 minutes minutes
Total Time 25 minutes minutes
Servings 8
Calories 227kcal
Author Jill McOwen

Ingredients

  • 1 tbsp vegetable oil
  • 1 cup rice
  • 1 tsp salt
  • 1 3/4 cups water
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley finely chopped
  • 1/4 cup sliced black olives
  • 1/2 cup red pepper chopped
  • 3/4 cup English cucumber chopped
  • 3/4 cup artichoke hearts drained and chopped
  • 3/4 cup feta cheese crumbled
  • 1/4 cup extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 tbsp red wine vinegar
  • 1 tbsp granulated sugar
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Add the vegetable oil to a non-stick pot and heat over medium heat.
  • Add the rice and salt. Cook for a couple of minutes, stirring often, to toast the rice a bit.
  • Pour in the water and stir
  • Bring the rice to a gentle boil. 
  • Turn the heat to low and cover the pot. You want the rice to gently simmer. Low heat on a gas stove is plenty for simmering. If cooking on an electric stovetop, you may need to set the burner to medium-low heat.
  • Cook the rice, with the lid on, for 15 minutes, or until the water has been absorbed
  • Fluff the rice with a fork and allow to cool for about 30 minutes (with the lid on the pot).
  • Transfer the rice to a large bowl.
  • Add the red onion, parsley, black olives, red pepper, cucumber, artichoke hearts and feta cheese. Stir to combine. 
  • In a glass bowl or measuring cup, whisk together the olive oil, lemon juice, red wine vinegar, sugar, salt and pepper. Pour the dressing over the rice salad and toss well to combine.
  • Can serve immediately. Or cover and chill until ready to serve. 

Nutrition

Calories: 227kcal | Carbohydrates: 24g | Protein: 4g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 13mg | Sodium: 778mg | Potassium: 92mg | Fiber: 2g | Sugar: 3g | Vitamin A: 536IU | Vitamin C: 16mg | Calcium: 86mg | Iron: 1mg
Greek Rice Salad | Foodtastic Mom #ricerecipes #ricesalad

Greek Rice Salad | Foodtastic Mom #ricerecipes #ricesalad

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Comments

  1. krissy says

    February 16, 2019 at 12:41 pm

    5 stars
    I love greek pasta salad. ive never thought to use rice! so yummy!

    Reply
    • foodtasticmom says

      February 16, 2019 at 12:58 pm

      Thank you. It’s a really nice change of pace. I hope you try it!

      Reply
  2. Caitlyn Erhardt says

    February 16, 2019 at 1:22 pm

    5 stars
    This looks so interesting, I have never tried a “pasta” salad with rice! Such a good idea!

    Reply
    • foodtasticmom says

      February 16, 2019 at 2:24 pm

      I like the rice because it doesn’t suck up the dressing and dry out as it sits in the fridge like pasta can do. I hope you try it!

      Reply
  3. Andrea Metlika says

    February 16, 2019 at 1:39 pm

    5 stars
    The flavors in this are amazing! i could eat this all the time.

    Reply
    • foodtasticmom says

      February 16, 2019 at 2:22 pm

      Thank you so much Andrea!

      Reply
  4. Julia says

    February 16, 2019 at 2:29 pm

    5 stars
    This is a great recipe for large gatherings! Love Greek flavors so trying this soon.

    Reply
    • foodtasticmom says

      February 16, 2019 at 3:22 pm

      Yes, it’s a great dish to take to a party for sure!

      Reply
  5. Tracy says

    February 16, 2019 at 3:02 pm

    5 stars
    Love all those Greek flavors – never thought of putting them into a rice dish. This sounds great!!

    Reply
    • foodtasticmom says

      February 16, 2019 at 3:21 pm

      Thanks Tracy. I hope you try it!

      Reply
  6. Bintu | Recipes From A Pantry says

    February 16, 2019 at 3:55 pm

    5 stars
    This salad looks soooo good! I’d never have thought to put rice in but its such a great idea.

    Reply
    • foodtasticmom says

      February 17, 2019 at 9:31 am

      Thank you so much Bintu!

      Reply
  7. David says

    February 17, 2019 at 10:19 am

    5 stars
    Good idea for a change of pace from pasta salad! Have you tried it with brown rice? That might be a nice way to boost the nutrition.

    Reply
    • foodtasticmom says

      February 17, 2019 at 1:57 pm

      Great idea. I haven’t tried it (yet) with brown rice, but I will. I plan to make some flavor variations of this salad too.

      Reply
  8. Veena Azmanov says

    February 17, 2019 at 1:17 pm

    5 stars
    Such a lovely , colorful and healthy salad. I love salad for Dinner and this one is unique. Have to try this for sure.

    Reply
    • foodtasticmom says

      February 17, 2019 at 1:57 pm

      I love salad for dinner too. Top this salad with some grilled chicken and it would make a terrific dinner!

      Reply
  9. Jacqueline Debono says

    February 17, 2019 at 1:49 pm

    5 stars
    Such a good idea to make rice salad instead of pasta salad. I love rice but mostly eat it with hot dishes such as curry. Def want to try this Greek rice salad. It looks and sounds delicious!

    Reply
    • foodtasticmom says

      February 17, 2019 at 1:58 pm

      Thank you. Come back and let us know what you think!

      Reply
  10. Lisa Bryan says

    February 17, 2019 at 2:05 pm

    5 stars
    Greek salad is one of my favorite salads but I’ve never added rice to it before. Sounds delicious and more hearty. Will definitely whip this up next time!

    Reply
    • foodtasticmom says

      February 17, 2019 at 4:57 pm

      Great! I hope you like it!

      Reply
  11. Tisha says

    February 17, 2019 at 2:17 pm

    5 stars
    Greek flavors are so great for a salad, love this is with rice! Such a great lunch idea!

    Reply
    • foodtasticmom says

      February 17, 2019 at 4:57 pm

      Thanks Tisha!

      Reply
  12. heather says

    February 18, 2019 at 11:19 am

    5 stars
    I’ll eat anything with black olives and feta – yum!!

    Reply
    • foodtasticmom says

      February 18, 2019 at 5:59 pm

      That’s just one of the reasons we’re friends 🙂 Thanks Heather!

      Reply
  13. Claudia says

    April 10, 2019 at 10:13 am

    5 stars
    I just made this, and wow is it delicious! I’m always looking for tasty salad recipes and this is definitely one I’m making again. Thanks!

    Reply
    • foodtasticmom says

      April 10, 2019 at 11:44 am

      I’m always happy to hear positive reviews like this. Thank you for taking the time to write!

      Reply
  14. Aimi says

    August 29, 2019 at 11:48 am

    Have you ever made this ahead of time? Just wondering if I prepared it on a Friday night for a dinner on Sunday if it would still taste good?

    Reply
    • foodtasticmom says

      August 30, 2019 at 10:28 am

      You might want to add a little more dressing when you are ready to serve it. But it’s definitely still good the next day. I think Friday to Sunday should be fine.

      Reply
  15. Zenovia says

    January 21, 2021 at 5:27 pm

    5 stars
    What a great idea. I had some “greek” rice left over from dinner the other night and was wondering how to use it up along with vegetables in my fridge that needed to get eaten. This was a perfect idea and now I have a wonderful “greek rice salad” for lunch. Adding a side of chicken to give it some Protein and voila, quick healthy meal in a bowl. Thanks for the idea.

    Reply
    • foodtasticmom says

      January 27, 2021 at 1:23 pm

      You’re welcome! I love hearing how readers use my recipes as a jumping off point in their own kitchens!

      Reply

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  1. What to Serve with Quiche - Insanely Good says:
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My name is Jill and I share simple and delicious, family-friendly recipes. I want you to feel super in YOUR kitchen!

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