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Home » Recipes » sides » How to Microwave a Sweet Potato

January 23, 2020

How to Microwave a Sweet Potato

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Make a healthy meal in mere minutes by learning how to microwave a whole sweet potato. Sweet potatoes are high in fiber, filling and delicious.

microwave sweet potato on a plate
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I’ve been all about my air fryer these past few months. Lots of people are jumping on the air fryer band wagon, and I’m enjoying creating recipes for them. My air fryer really helps me to make delicious and healthy meals in a short amount of time. However, I recently tried air frying sweet potatoes and I was disappointed. The skin got too hard and crispy and it took a long time to get tender. I might as well have cooked the sweet potato in the oven. But the microwave makes more sense because then I have a perfectly cooked sweet potato in just a few minutes.

microwave sweet potato with butter and brown sugar

How to Microwave a Sweet Potato:

Scroll down for a printable recipe. Scrub the potatoes and remove any strings. Wrap the sweet potato in a damp paper towel. Place the potato on a microwave-safe plate. Microwave the potato on high power for 4 minutes. Turn the potato over and microwave until the potato is tender. Slice the sweet potato open and top with your favorite toppings. 

photos showing how to microwave a sweet potato

Are Microwave Sweet Potatoes Healthy?

Sweet potatoes are packed with nutrients and have many health benefits. They are low in calories but high in fiber, vitamins A and C. They support good vision and may help to promote brain health. A microwave sweet potato is a smart choice for a quick lunch that is also good for you.

sweet potato on plate with sliced apples

Topping Ideas for Microwave Sweet Potatoes:

  • salted butter, brown sugar and cinnamon
  • almond butter
  • heated vegetarian baked beans and shredded cheddar cheese
  • leftover chili
  • rotisserie chicken and hot sauce
  • avocado smashed with lime juice and crumbled bacon
  • poached egg and salsa

bite of microwave sweet potato

Kitchen Tips for Microwaving Sweet Potatoes:

  • Choose sweet potatoes that are on the smaller side – about the size of your fist.
  • I like these paper towels for wrapping the sweet potatoes.
  • Microwave ovens vary in how hot and quickly they cook. Cooking time is based on my microwave – you may need to increase or decrease your cooking time a bit.

Foodtastic Mom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Any highlighted, clickable Amazon link you see is an affiliate link that I may earn advertising fees on.

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How to Microwave a Sweet Potato | Foodtastic Mom #microwavesweetpotato

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sweet potato on plate with sliced apples
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5 from 5 votes

How to Microwave a Sweet Potato

Make a healthy meal in mere minutes by learning how to microwave a whole sweet potato. Sweet potatoes are high in fiber, filling and delicious.
Course Side Dish
Cuisine American
Prep Time 3 minutes
Cook Time 7 minutes
Servings 1
Calories 130kcal
Author Foodtastic Mom

Ingredients

  • 1 small to medium sweet potato

Instructions

  • Wash the sweet potato and remove any strings.
  • Wrap the sweet potato in a damp paper towel.
  • Place the wrapped potato on a microwave safe plate.
  • Microwave the sweet potato on high for 4 minutes.
  • Turn the potato over and continue to microwave until the potato is tender and easily pierced with a fork. Approximately an additional 2 - 4 minutes.

Nutrition

Calories: 130kcal

More Side Dish Recipes:

  • Oven Baked Macaroni and Cheese
  • Greek Rice Salad
  • Cheesy Pimento Broccoli Casserole
  • Perfect Oven Roasted Potatoes
  • Party Potatoes
How to Microwave a Sweet Potato | Foodtastic Mom #microwavesweetpotato

 

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Comments

  1. Scarlet says

    January 23, 2020 at 12:58 pm

    I have never microwaved a sweet potato but this recipe will save me so much time. Thanks!

    Reply
    • foodtasticmom says

      January 23, 2020 at 1:08 pm

      Glad to hear it, thanks Scarlet!

      Reply
  2. Julia says

    January 23, 2020 at 1:05 pm

    5 stars
    What a great idea, especially when you are stuck for time!

    Reply
    • foodtasticmom says

      January 23, 2020 at 1:08 pm

      Agree!

      Reply
  3. Tania | Fit Foodie Nutter says

    January 23, 2020 at 1:25 pm

    5 stars
    Oh I love sweet potatoes (have actually just made a cottage pie with sweet potato topping!) and you’ve given me so many topping ideas, thank you! I know what I’m having for breakfast tomorrow:)

    Reply
    • foodtasticmom says

      January 23, 2020 at 2:07 pm

      I love cottage pie – haven’t tried it with sweet potato topping yet.

      Reply
  4. Karen @ Seasonal Cravings says

    January 23, 2020 at 1:26 pm

    5 stars
    I was just doing this the other day and it didn’t turn out just right. I should have seen this first. Sometimes the most basic recipes are the ones we love the most. I eat sweet potatoes all the time so this will get some usage!

    Reply
    • foodtasticmom says

      January 23, 2020 at 2:06 pm

      So glad to hear this and happy to help. Thanks!

      Reply
  5. Heidy L. McCallum says

    January 23, 2020 at 2:07 pm

    5 stars
    I was running short on time the other day and did a search and found this nifty trick! Your recipe saved my behind that night for sure. I also loved the texture and taste. Great, save.

    Reply
    • foodtasticmom says

      January 23, 2020 at 6:14 pm

      Fantastic. Thank you!!

      Reply
  6. Alisha Rodrigues says

    January 23, 2020 at 2:19 pm

    5 stars
    I’ve never tried this microwave version with sweet potato but this post is making it sound super easy so definitely giving it a shot ..

    Reply
    • foodtasticmom says

      January 23, 2020 at 6:14 pm

      Happy to hear it, thank you Alisha!

      Reply

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My name is Jill and I share simple and delicious, family-friendly recipes. I want you to feel super in YOUR kitchen!

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