Sheet pan cooking saves on clean-up in the kitchen and I have the best sheet pan fish tacos for you. Whether you are wanting a new recipe to try for Taco Tuesday or you are needing to eat a meatless Friday meal for Lent you’ll want this recipe for sheet pan fish tacos in your collection.
What is it about sheet pan meals that everyone loves so much? Is it the convenience of one pan? Does it just sound cool or is it one of those trends that will eventually go by the wayside? I’m not sure but what I do know is this recipe for sheet pan fish tacos will be making many repeat performances at our dinner table – whether on Fridays during Lent or otherwise.
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I don’t cook fish often at home so I’m working on adding to my fish recipe collection. This fish taco recipe is so simple and definitely a crowd pleaser. The tarter sauce and honey lime marinade provide a uniquely American sweet and tangy take on these tacos. So if you have kids (like one of mine) who don’t “do” spicy food yet this recipe is friendly for them too!
These are obviously oven baked fish fillets (not fried) but I tried to mimic a crispy fried texture with a light coating of Panko bread crumbs. Corn, grape tomatoes and fresh zucchini are tossed in olive oil, honey and lime juice to roast alongside the fish. It all came out of the oven perfectly cooked and flavorful. The taco toppings are up to you but I chose shredded lettuce, salsa and a squeeze of fresh lime.
Helpful tips for making Sheet Pan Fish Tacos:
Beyond Frisch’s tarter sauce here are some other suggestions for what you’ll need to fix these delicious sheet pan fish tacos for your family at home:
- A large sheet pan with an edge
- Parchment paper to keep the delicate fish from sticking to the pan
- Panko breadcrumbs because they create the best, most crispy oven-fried crust. Much better than regular breadcrumbs
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Sheet Pan Fish Tacos
Ingredients
- 16 ounces frozen fish fillets I used cod
- 3 tablespoons Frisch's Tarter Sauce
- 1/3 cup Panko bread crumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt, divided
- 1 cup grape tomatoes
- 1 cup frozen corn
- 1 cup fresh zucchini, chopped
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 1 tablespoon honey
Instructions
- Preheat oven to 400 degrees.
- Line sheet pan with parchment paper.
- Place fish fillets on the parchment paper. Spread the Frisch's tarter sauce evenly on top of the fish. Then top the tarter sauce coating evenly with the Panko bread crumbs, parsley and 1/2 teaspoon of salt.
- In a clean bowl add the tomatoes, corn and zucchini.
- Toss the vegetables with the olive oil, lime juice, honey and remaining half teaspoon of salt.
- Spread the vegetables on the other half of the sheet pan.
- Roast the fish and vegetables in the oven for 20 - 25 minutes until the fish easily flakes. If you'd like the top of the fish coating a little more browned, turn the oven to broil in the last few minutes of cooking.
- Serve the fish tacos with warm tortillas, shredded lettuce, salsa, more Frisch's tarter sauce and lime wedges.
Nutrition
FIND MORE SHEET PAN RECIPES HERE:
Sheet Pan Pancakes
Sheet Pan Omelettes
Sheet Pan Broccoli and Cheese Chicken
Julia @ HappyFoods Tube says
I have never tried fish tacos but these look delicious! Must try them finally!
foodtasticmom says
Yes, this is definitely a great recipe to start with. Thanks Julia!
Michelle Frank | Flipped-Out Food says
I absolutely love fish tacos, and you’ve made them healthier by baking instead of frying—but still with my favorite crispy panko crust—that makes me very, very happy. Combine that with the fact that this is a sheet pan meal, and I’m over the moon! I love the veggies here—can’t wait to try this out!
foodtasticmom says
Thanks for all the positivity Michelle. I love hearing this 🙂
Erren says
Fish tacos, my favorite! I love this recipe!
foodtasticmom says
Thanks Erren. I hope you try them!
Lucy @ Supergoldenbakes says
These look lovely and it’s great that you’ve made the meal customizable for non-spicy palates.
foodtasticmom says
Thank you Lucy!
Gloria @ Homemade & Yummy says
Wow how easy and delicious does this look. I usually reserve tacos for the weekend. With this recipe, it works for a busy weeknight too.
foodtasticmom says
Yes, tacos should be enjoyed often 🙂 I hope you try them!
Jennie Durren says
Yum! I’d never thought to do fish tacos on a sheet tray – what a really genius idea. Going to add this to our March menu plan, I think.
foodtasticmom says
Thank you so much Jennie. Enjoy!
Valentina says
I really love sheet pan meals, AND fish tacos. I think the panko totally does the “crispy” trick. Nice! My kiddos would love this sort of dinner.
foodtasticmom says
Thank you Valentina 🙂
Heidy says
I ❤ sheet pan meals on crazy nights…I’m definitely going to make this on Friday!
foodtasticmom says
So happy to hear this Heidy – check back and let us know how you like them!
Sara says
These look fantastic! I love tacos! But have never had them made this way!
foodtasticmom says
Thanks so much Sara – I hope you try them!
Natalie says
I love fish tacos and yours look absolutely delicious and so refreshing! I can’t wait to try this recipe 🙂
foodtasticmom says
Thank you Natalie – I think you’ll like them!