First off, don’t let the word vegan scare you away from this recipe. As a confirmed carnivore, I promise you will not miss the meat. Also, both your waistline and tastebuds will thank you, especially at this time of year. I know I was needing an extra dose of veggies to counterbalance holiday indulgence.
Roasting is one of my most favorite ways to prepare vegetables. It’s easy and the slow roasting caramelizes the veggies, making them sweeter and more delicious. I consulted one of my favorite cookbooks for this, Love Soup by Anna Thomas, then of course put my own spin on it.
Here’s my super cast of characters…
As you can see this soup contains an explosion of colors, even though it’s composed of primarily root vegetables. Radish, carrot, sweet potato, golden beet, fennel, parsley, rutabaga, parsnip and onion, if you want to go in Roy G. Biv order. It’s rounded out with white wine for a little extra sweetness in the cooking, heart-healthy olive oil, plenty of vegetable broth and whole wheat couscous. Plus it’s topped with a fresh squeeze of lemon, toasted walnuts and parsley. What’s not to love? My kids even liked it, and that’s a whole lot of veggies in their tummies.
After peeling and chopping your roots, they’ll look approximately like this before going in the oven…
Then it’s simply a matter of waiting on your oven to do the work as you slowly caramelize the onions and fennel in a large soup pot on the burner. Vegan and comfort food are generally not two things I’d associated with one another in the past. But now this stew is at the top of my list of new comfort foods to enjoy.
Vegan Roasted Root Vegetable Stew
- 1 lb carrots
- 1 lb golden beets
- 1 lb parsnips
- 1 lb radishes
- 1 lb rutabagas
- 1 lb sweet potatoes
- 1/4 cup olive oil divided
- 2/3 cup white wine divided
- 1 tsp salt
- 1 tsp thyme
- 1 tsp marjoram
- 1 tsp smoked paprika
- 1 tsp fresh cracked pepper
- 2 smallish sweet onions
- 1 fennel bulb
- 4 cloves garlic minced
- 8 cups vegetable stock
- 1 cup whole wheat pearl couscous
- lemon wedges, toasted walnuts, chopped parsley to serve
- Preheat oven to 375 degrees.
- Wash, peel and dice the carrots, golden beets, parsnips, rutabagas and sweet potatoes and add them to a very large bowl. Wash the radishes, slice a small piece off the top and bottoms, then quarter them and add them to the bowl. It is not necessary to peel them.
- Add 2 tablespoons of the olive oil, 1/3 cup of the white wine and all the seasonings, salt though pepper. Toss very well to coat.
- Evenly spread the root vegetables over two large sheet pans, being sure to pour the marinade evenly over both pans. Roast in the oven for 60-70 minutes, rotating pans and stirring the vegetables occasionally. If the vegetables are looking too dry, you can drizzle with a little more wine and oil.
- Meanwhile, heat a large soup pot over medium heat. Add the remaining 2 tablespoons of oil to the pot. Clean and dice the onions and fennel bulb and add to the pot. Sauté, stirring occasionally, for about 30 minutes. It may be necessary to turn your heat to medium low to ensure slow caramelization of the onions and fennel.
- Add the minced garlic and turn up the heat to medium high. Cook until fragrant, then add the remaining 1/3 cup white wine and simmer for a couple of minutes.
- Add the vegetable stock. Turn the heat to high to bring it to a boil. Stir in the couscous and turn the soup down to simmer. Add the roasted root vegetables and allow to simmer gently on the stove for 15-20 minutes. The couscous will plump up quite a bit.
- Season with additional salt and pepper to taste. Serve each bowl of stew topped with a squeeze of fresh lemon juice, toasted walnuts and chopped fresh parsley.
Thank you so much for this DELICIOUS recipe! I made it tonight and my family and I absolutely loved it. I’ve not cooked with wine before and I’m so proud! We were thrilled with dinner. I used a tad of butter with the olive oil and onions and used chicken broth but everything else the same. I have never cooked with rutabaga or radishbut loved it!!!
Hi Jenny! That makes me so happy to hear. I love finding healthy recipes that I actually enjoy eating… I’m so glad your family loved it. Thanks for coming back and providing the positive feedback 🙂
What would you substitute for the couscous to make it gluten free?
Good question. Is quinoa or rice acceptable for gluten-free?
where is the recipe? i see the photos and a description of making it, but i don’t see the actual recipe anywhere on this post
It is showing up for me, but it was in the old recipe plug-in I used to use. So maybe it doesn’t show up for you? I will email the recipe to you in the meantime. I’ll need to go in a re-type the recipe into my new plug in. Thank you for alerting me to this!