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Home » Recipes » dessert » Healthy Chocolate Truffles

November 30, 2022

Healthy Chocolate Truffles

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Healthy Chocolate Truffles | Foodtastic Mom #chocolatetruffles #holidaytreats #healthyrecipes #ad #earthechofoods via @foodtasticmomHealthy Chocolate Truffles | Foodtastic Mom #chocolatetruffles #holidaytreats #healthyrecipes #ad #earthechofoods via @foodtasticmom

Made with just two ingredients, these healthy chocolate truffles taste delicious and decadent. Small bites to satisfy your sweet tooth. Thank you to Earth Echo Foods for sponsoring this recipe. All opinions are mine alone.

healthy chocolate truffles coated three ways
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Earth Echo Foods approached me to create a recipe for them with their Cacao Bliss Superfood Elixir Blend. They sent me a couple of free packages to try. I first started to enjoy a scoop in my morning coffee. It turns my regular coffee into a mocha. While also helping to support my mental focus, boost my energy and reduce cravings. I can honestly say it works. I’ve been very happy with this ‘new to me’ product!

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When thinking about a recipe to create with the Cacao Bliss, I pretty easily landed on truffles. I remembered back when I was feeding baby food to my son. I used to call baby food prunes “chocolate fruit”. Dried prunes seemed like an obvious choice to mix with the Cacao Bliss to create a healthy chocolate truffle.

a pile of healthy chocolate truffles coated in freeze dried raspberries, pistachios and Cacao Bliss

Why this recipe works

I was honestly amazed at how well this recipe works! A food processor is necessary for this recipe. I used it to grind both the freeze dried raspberries and pistachios first. These are optional ingredients. But especially at the holidays, they provide such a festive coloring to the finished truffles. These truffle treats have a deep, dark chocolate flavor.

The truffles have a sticky consistency. So they need to be coated with something – be it more Cacao Bliss powder, or your choice of ground nuts, coconut or other freeze-dried fruit.

The food processor makes quick work of combining the dried prunes and chocolatey Cacao Bliss powder into a smooth ball. After chilling for a bit in the fridge, roll into small truffle balls. Coat as desired. And then give as gifts or indulge in them yourself at home.

showing the ingredients needed to make healthy chocolate truffles

Ingredients for healthy chocolate truffles

  • Earth Echo Foods Cacao Bliss – This Superfood Elixir Blend can be added to your daily routine in smoothies, hot drinks, and delicious desserts like these Healthy Chocolate Truffles.
  • Dried Prunes – Prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Use one 8-ounce pouch for each batch of truffles. I prefer this brand.
  • Freeze Dried Raspberries – Grind them in your food processor to make a pretty pink coating for your truffles.
  • Pistachios – Use a no shells, roasted and salted variety like these.

showing step by step instructions for how to make healthy chocolate truffles

Instructions for making healthy chocolate truffles

  1. If using, grind the freeze dried raspberries in your food processor. Place them in a shallow bowl. Rinse your food processor bowl before continuing.
  2. If using, grind the pistachios in your food processor. Place them in a shallow bowl. Again, rinse your food processor bowl before continuing.
  3. Add one 8-ounce pouch of dried prunes to your clean food processor.
  4. Add 8 scoops (or about 3/4 cup) of the Earth Echo Foods Cacao Bliss powder to the food processor.
  5. Close and mix on low until the prunes and cacao bliss have completely combined into a neat ball.
  6. Transfer the chocolate dough mixture to a small bowl and refrigerate for about 30 minutes.
  7. Use a spoon or small cookie scoop to divide the mixture evenly.
  8. Lightly roll the mixture into about 16-18 truffles.
  9. Coat each truffle in the freeze dried raspberries, pistachios or more of the Cacao Bliss.

showing how to coat the healthy chocolate truffles in dried raspberries, Cacao Bliss or pistachios

Pro Tips

  • The truffle mixture is easier to work with when cold. The warmer it gets, the more it will stick to your hands and be messy.
  • Wear food prep gloves like these when you are rolling the truffles to help contain the mess.
  • A small cookie scoop is helpful to divide the mixture evenly.

healthy chocolate truffles pictured with a package of the Earth Echo Foods Cacao Bliss

Learn more about Earth Echo Foods and Cacao Bliss

Cacao Bliss from Earth Echo Foos is a combination of decadent, raw cacao and health-boosting superfoods that can be added to your daily routine in smoothies, hot drinks and desserts.

Raw Cacao – As one of the most powerful acting antioxidants, cacao promotes healthier looking skin, increases your energy levels and curbs everyday cravings.

Turmeric – May help support joint health, boost immunity and help with temporary inflammation related to physical exercise.

MCT Oil – The fatty acids in MCT oil support brain health, boost mental and physical energy, and can assist with weight loss when used in conjunction with diet and exercise.

Lucuma – Nutrients in lucuma act as antioxidants to protect your cells against the effects of free radicals, and helps support blood sugar levels already within normal range.

Four Superfoods – Organic cinnamon, Himalayan sea salt, mesquite, and black pepper fruit are powerful superfood ingredients that support overall wellness.

Click HERE to order you Cacao Bliss today! Be sure and use my code FOODTASTIC at check-out to receive 15% off your purchase!

Storage Tips

Store these healthy chocolate truffles in an airtight container for up to one week in the refrigerator. Or store them in the freezer for up to one month.

taking a bite of a healthy chocolate truffle

Kitchen Tools

  • Don’t forget to click HERE to order your Earth Echo Foods Cacao Bliss! Enter the code ‘FOODTASTIC’ at checkout to receive 15% off your purchase.
  • I used this 8-cup capacity food processor to test this recipe
  • I purchased my freeze-dried raspberries on Amazon

More Healthy Recipes

  • Mexican Tuna Salad
  • Cashew Chicken Salad
  • Healthy Shepherd’s Pie
  • Air Fryer Falafel
  • Chicken Minestrone Soup
healthy chocolate truffles coated in freeze dried raspberries and pistachios on a tray
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5 from 5 votes

Healthy Chocolate Truffles

Made with just two ingredients, these healthy chocolate truffles taste delicious and decadent. Small bites to satisfy your sweet tooth.
Course Dessert
Cuisine American
Keyword chocolate prune balls, healthy chocolate truffles, healthy truffle balls recipe, healthy truffles, natural chocolate truffles, prune truffles
Prep Time 20 minutes minutes
Servings 8
Calories 93kcal
Author Foodtastic Mom

Equipment

  • 1 Food Processor

Ingredients

  • 8 oz dried prunes
  • 3/4 cup Earth Echo Foods Cacao Bliss
  • freeze dried raspberries
  • pistachios

Instructions

  • To an 8-cup capacity food processor, add both the dried prunes and Cacao Bliss.
  • Blend on low speed until the mixture comes together into a smooth ball. Stop and pulse a few times if necessary.
  • Transfer the mixture to a clean bowl, cover and refrigerate for about 30 minutes.
  • Use a small cookie scoop or spoon and divide the mixture evenly into small balls.
  • Roll each ball between your hands until they are smooth to form the truffles.
  • Coat each truffle - roll in ground freeze dried raspberries, finely chopped pistachios or more Cacao Bliss.
  • Store the truffles in an airtight container in the refrigerator for up to one week or the freezer for up to one month.

Nutrition

Calories: 93kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1.5g | Saturated Fat: 1.5g | Potassium: 194mg | Fiber: 4g

Foodtastic Mom is a participant in the Amazon Services LLC Associates Program (Amazon Associate), an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Any highlighted, clickable Amazon link you see is an affiliate link that I may earn advertising fees on when you click to purchase.

Thank you so much for being a faithful reader and supporter of Foodtastic Mom. Be sure to PIN to Pinterest and print this recipe!

Healthy Chocolate Truffles | Foodtastic Mom #chocolatetruffles #holidaytreats #healthyrecipes #ad #earthechofoods

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Comments

  1. MinShien says

    December 1, 2022 at 3:46 pm

    5 stars
    I could use some of these healthy treats this CHristmas after overeating this Thanksgiving!!

    Reply
    • foodtasticmom says

      December 5, 2022 at 10:57 pm

      Me too! Was so glad when they reached out to me. Love finding a new product that is helpful and delicious!

      Reply
  2. Holley says

    December 1, 2022 at 4:52 pm

    5 stars
    I love this version of chocolate truffles! Guilt-free and delicious!

    Reply
    • foodtasticmom says

      December 5, 2022 at 10:56 pm

      Definitely. And they truly have a nice, deep dark chocolatey flavor!

      Reply
  3. Luci's Morsels says

    December 1, 2022 at 5:15 pm

    5 stars
    The freeze dried raspberries around these chocolate truffles was beautiful and SO tasty! My guests ate them up!

    Reply
    • foodtasticmom says

      December 5, 2022 at 10:56 pm

      Happy to hear it!

      Reply
  4. Tayler says

    December 1, 2022 at 5:54 pm

    5 stars
    I made these truffles last night and they were amazing! And they were so simple with only 2 ingredients!

    Reply
    • foodtasticmom says

      December 5, 2022 at 10:55 pm

      Oh, good! So glad you enjoyed them!

      Reply
  5. Jacqueline says

    December 1, 2022 at 6:31 pm

    5 stars
    Those are super simple. They are going on my to-do list.

    Reply
    • foodtasticmom says

      December 3, 2022 at 5:36 pm

      I’m glad to hear you want to try them! Enjoy!!

      Reply

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My name is Jill and I share simple and delicious, family-friendly recipes. I want you to feel super in YOUR kitchen!

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