Calories: 522kcal | Carbohydrates: 37g | Protein: 29g | Fat: 28g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.4g | Cholesterol: 119mg | Sodium: 1414mg | Potassium: 380mg | Fiber: 2g | Sugar: 3g | Vitamin A: 466IU | Vitamin C: 12mg | Calcium: 226mg | Iron: 4mg