Go Back
+ servings
This Goat Cheese Quiche tastes indulgent but it's crustless! Artichoke hearts, roasted red peppers, goat cheese and a surprising ingredient combine for a really delicious quiche.
Print

Goat Cheese Quiche

This Goat Cheese Quiche tastes indulgent but it's crustless! Artichoke hearts, roasted red peppers, goat cheese and a surprising ingredient combine for a really delicious quiche.
Course Breakfast
Cuisine American
Keyword chia seed quiche, crustless quiche, crustless quiche recipe, goat cheese and chia seed quiche, goat cheese and veggie quiche, goat cheese quiche, goat cheese quiche recipe, goat cheese quiche with artichoke hearts, quiche with artichokes and goat cheese, vegetable quiche
Prep Time 15 minutes
Cook Time 45 minutes
Servings 6
Calories 218kcal

Ingredients

  • 6 large eggs
  • 4 oz goat cheese crumbled
  • 15 oz artichoke hearts drained and chopped
  • 4 oz roasted red peppers drained and chopped
  • 1/2 cup sour cream
  • 1/4 cup chia seeds
  • 1/4 cup Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Preheat oven to 350 degrees F.
  • Grease a 9-inch, deep dish pie plate with melted butter, vegetable oil or cooking spray. Set aside.
  • In a large bowl, whisk together the eggs, sour cream, chia seeds, Italian seasoning, salt and pepper until well blended.
  • Drain and chop the artichoke hearts and roasted red peppers.
  • Fold both the artichoke hearts and peppers, and the crumbled goat cheese into the egg mixture.
  • Pour the egg mixture evenly into the prepared pie plate. Sprinkle the top evenly with the Parmesan cheese.
  • Bake the quiche for 45 - 50 minutes, or until the center is puffed up and the top is a light golden brown color.
  • Allow the quiche to cool in the pie plate for at least 15 minutes before slicing and serving.

Nutrition

Calories: 218kcal | Carbohydrates: 13g | Protein: 9g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 23mg | Sodium: 860mg | Potassium: 144mg | Fiber: 8g | Sugar: 1g | Vitamin A: 462IU | Vitamin C: 9mg | Calcium: 229mg | Iron: 2mg