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air fryer poached egg plated on a slice of avocado toast and fresh strawberries
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Air Fryer Poached Eggs

Air Fryer Poached Eggs are a fuss free method for fixing perfectly poached eggs for a quick breakfast any morning of the week.
Course Breakfast
Cuisine American
Keyword air fryer poached egg, air fryer poached eggs, perfectly poached egg, poached egg, poached eggs
Prep Time 3 minutes
Cook Time 7 minutes
Servings 2
Calories 58kcal
Author Jill McOwen

Equipment

  • 1 Air Fryer

Ingredients

  • 2 large eggs
  • 6 tbsp water
  • cooking spray
  • salt and pepper

Instructions

  • Preheat your air fryer to 375 degrees F for about 3 minutes.
  • Spray two, four-ounce ramekins generously with cooking spray.
  • Crack one egg into each dish. Add three tablespoons of water into each dish.
  • Place each egg and water filled ramekin into the air fryer basket.
  • Close and air fry at 375 degrees F for 6 - 7 minutes.
  • Use a slotted spoon to gently remove each egg from the ramekins. There will be a little water left behind in each dish.
  • I like to season my poached eggs with salt and pepper after cooking them.
  • Serve immediately.

Nutrition

Calories: 58kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Sodium: 4mg | Potassium: 49mg | Fiber: 4g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 77mg | Iron: 1mg