Air Fryer Quiche
This Air Fryer Quiche is crustless and the filling possibilities are endless. High in protein, delicious and ready in just a few minutes.
Servings 2
Calories 224kcal
Equipment
- Air Fryer
Ingredients
- 2 large eggs
- 1 large egg yolk
- 1/4 cup fat free half and half
- 1 tbsp sour cream
- 2 tsp lemon juice
- 1 tsp yellow mustard
- 1/2 tsp salt
- 1/4 tsp cracked black pepper
- 1/4 tsp crushed red pepper flakes optional
- 1/4 cup frozen broccoli florets
- 2 tbsp feta cheese crumbled
- 2 tbsp Mozzarella cheese shredded
Instructions
- Microwave the broccoli according to package directions. Squeeze out the excess water and chop fine.
- Grease two ramekin dishes with vegetable oil or softened butter.
- Divide the chopped broccoli evenly between the two dishes. Sprinkle one tablespoon of crumbled feta cheese over the top of the broccoli in each dish.
- Whisk together the eggs, egg yolk, half and half, sour cream, lemon juice, mustard, salt, and peppers.
- Pour the egg mixture into the two ramekins, about 1/2 cup in each.
- Top each quiche with the shredded Mozzarella cheese.
- Place the dishes into the basket of your air fryer. Air fry the quiche at 325 degrees F for 12 - 14 minutes, or until the quiche is puffed up and firm to the touch. Allow to cool for a few minutes before serving.
Nutrition
Calories: 224kcal | Carbohydrates: 6g | Protein: 15g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 310mg | Sodium: 1006mg | Potassium: 212mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 685IU | Vitamin C: 12mg | Calcium: 239mg | Iron: 1mg