Layer the following...

4 rectangles of heavy duty foil

4 rectangles of parchment paper

Place one chicken breast in the middle of each, on top of the parchment paper.

Season each chicken breast with salt, pepper and smoked paprika.

Divide the beans evenly and spoon on top of the chicken.

Top the beans on each chicken breast with 1/4 cup of the salsa.

Divide the cheese evenly and sprinkle on top of the salsa for each chicken breast.

Fold into four packets, being sure to seal the top and ends.

At this point, freeze the packets until ready to use.

When ready to serve, thaw the packets in the refrigerator overnight.

Preheat oven to 375 degrees.

Place the chicken packets on a baking sheet and bake for 45-50 minutes, or until the center of the chicken registers at least 165 degrees. Serve atop the rice.

Cook the rice according to the package directions. Allow to cool for a bit.

Mash together the avocado, lime juice and salt.

Stir the avocado mixture into the rice. Serve immediately.