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Moroccan Chicken Stew

Ingredients

  • 6 boneless skinless chicken thighs, trimmed of visible fat
  • 3 T. olive oil divided
  • 2 onions diced
  • 1 28-oz. can diced tomatoes, drained
  • 1/2 c. fresh ginger peeled and sliced
  • 3 cloves of garlic minced
  • 2 t. each of cinnamon coriander and cumin
  • 1 t. turmeric
  • 1 1/2 t. salt divided
  • 1/4 c. red wine
  • 4 c. chicken stock
  • 2 T. brown sugar
  • 1 large butternut squash peeled, seeded and cubed
  • 2/3 c. dried cherries
  • 1/2 c. whole wheat pearl-sized couscous
  • Fresh mint and feta cheese to serve

Instructions

  • In a stock pot, heat 2 tablespoons of the oil over medium heat. Add the chicken thighs, sprinkle evenly with 1/2 teaspoon of salt and cook, about 5 -6 minutes per side until cooked through. Remove chicken from pot to a plate and tent loosely with foil.
  • Add remaining tablespoon of oil to pot and add 1 of the diced onions. Cook, stirring occasionally for about 6 - 7 minutes.
  • Meanwhile, add the other onion, drained tomatoes and sliced ginger to a food processor. Process until smooth.
  • To the onions in the pot, add the red wine and simmer for 2 minutes, scraping up any browned bits on the bottom of the pan.
  • Add the spices and remaining 1 teaspoon of salt and cook, stirring one minute more.
  • Add the tomato mixture from the food processor, the brown sugar and the chicken stock. Stir to combine.
  • Shred the cooked chicken thighs and return to the pot.
  • Bring entire mixture to a simmer and stir in the butternut squash. Cook on a simmer, partially covered for 15 minutes.
  • Add the couscous and dried cherries and simmer the stew for 15 more minutes.
  • Serve the stew topped with feta cheese and fresh chopped mint.

Notes

Adapted from BBC Good Food