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Jammy Oat Bars

Ingredients

  • 1 c. whole-wheat pastry flour
  • 1/2 c. rolled oats
  • 1/2 c. light brown sugar tightly packed
  • 1/2 t. baking powder
  • 1/4 t. salt
  • 6 T. unsalted butter at room temperature and cut into 10-12 pieces
  • 1/2 c. finely chopped walnuts
  • 3/4 c. jam strawberry, raspberry, blackberry or apricot are good choices

Instructions

  • Preheat oven to 350 degrees. Line an 8-inch square baking pan with foil so that it drapes a couple of inches over two sides.
  • In the bowl of a stand mixer, add the flour, oats, brown sugar, baking powder and salt and mix together with a whisk.
  • Attach the bowl to the mixer and with the paddle attachment running on low, add the butter, one piece at a time until well-incorporated. Add the walnuts and continue to mix until it looks like wet sand.
  • Using your hands, press 2/3 of the dough firmly and evenly into the bottom of the prepared baking pan.
  • With a spoon, spread the jam evenly over the dough. Sprinkle the remaining 1/3 of the dough evenly over the jam. You will see the jam peeking through.
  • Bake until the top is browned, about 40-45 minutes.
  • Let the bars cool in the baking pan for 30 minutes.
  • Lift the foil and bars out of the pan and carefully peel the foil off the edges. Cut into 16 squares. Store in an air-tight container for up to 5 days or 2 weeks in the freezer.

Notes

Adapted from Real Mom Nutrition