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Air Fryer Cauliflower is such a great side dish to make. Fresh cauliflower, a little curry powder and salt cook to perfect crisp tenderness.
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Air Fryer Cauliflower

Air Fryer Cauliflower is such a great side dish to make. Fresh cauliflower, a little curry powder and salt cook to perfect crisp tenderness.
Course Side Dish
Cuisine American
Keyword air fryer cauliflower, air-fried cauliflower, crispy air fryer cauliflower recipe, crispy cauliflower recipe
Prep Time 5 minutes
Cook Time 12 minutes
Servings 4
Calories 85kcal

Equipment

  • Air Fryer

Ingredients

  • 1 large head of cauliflower
  • 1 tbsp vegetable oil
  • 1 1/2 tsp curry powder
  • 1/2 tsp salt

Instructions

  • Wash the cauliflower and drain the excess water.
  • Remove the stems and cut the florets away from the stem. Cut or use your hands to break up the florets into pieces that are 1 to 1 1/2 inches in size.
  • Toss the cauliflower florets with the vegetable oil, curry powder and salt until well coated.
  • Add the seasoned cauliflower to the basket of your air fryer.
  • Air fry the cauliflower at 375 degrees F for about 12 - 14 minutes, or until your cauliflower is tender. Time will depend on your brand of air fryer.
  • Taste the cauliflower and season with more salt if necessary before serving. I sometimes squeeze a little lemon juice on it after air frying.

Nutrition

Calories: 85kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 354mg | Potassium: 640mg | Fiber: 4g | Sugar: 4g | Vitamin A: 7IU | Vitamin C: 101mg | Calcium: 50mg | Iron: 1mg